- QIC: wingman
- Pax: Doublemint, Fire_Hazard, Franky, Midriff, soft_pretzel, teddyf3, the-brave
Plugging Holes
Date: 2025-03-07 AO: the-brave Q: Cheese Curd PAX: teddyf3, fire_hazard, soft_pretzel, Franky, midriff, Doublemint FNGs: None COUNT: 7 WARMUP: Some preran- FH, Franky and maybe Midrift? Maybe Hippie and Frasier were apart of it?? All I know is FH reminded me a few times of the prerun….yes we all know!
THE THANG: the route was simple. Stonehenge prerun route (launching from a different sport) which is 3 miles. Here are the other things we did along the way
Stop 1 and 2 were similiar, merkins on the corners: 10x – Standard, wide, diamond and hand release merkins
Stop 1 was at the first stone monument and between merkins, we did 1 burpee at the top of the small hill, merkins 2 burpees, merkins 3 burpees, merkins and then 4 burpees.
Stop 2 across the street- again same merkins, but between we bear crawled, jog, bear crawl
We stopped for some Mary to catch our breath, but the next major stop was the fitness trail
True triple nickel: 5 pull ups, 5 sit ups, 5 bench squats x 5 rounds
Not moving to far and a true crowd pleaser. Catch me if you can- P1 backward runs to the bridge, p2 does 1 burpee, then switch. Keep backwards running, but then 2 burpees, then 3. Repto!
Really the last major stop was near the start, 2 rounds of 20 dip and 10 jump ups
Done… 4.19 miles!! For those of us that didn’t t prerun ….@firehazard
MARY: yep. Box cutter, LBC, reverse box cutter, flutter and Rosalita
ANNOUNCEMENTS: all the races
COT: I took us out Firehazard preran and continued the momentum during the workout, yep surprised me too Soft pretzel just does it and doesn’t complain always leading always pushing Teddy i love watching him suffer! You know when the wing starts dragging his is whooped. I don’t think he ever finished the 3 burpees on round 2 :eyes:
Midrift took a piss and dropped a duce. I am not sure when he participated or not, but he was always present Franky also was always around, I think he did more than Midrift, but I think he ended on 8miles
Double mint not sure what happened, he dropped us early, never to be seen again. Hope he is ok!!
Oh, Frasier and Hippie got 12 miles! Well done!!!
Thanks for the last minute, couldn’t find anyone else to Q, kinda request. Always happy to lead, love this area!
Enjoy the day
THE THANG: the route was simple. Stonehenge prerun route (launching from a different sport) which is 3 miles. Here are the other things we did along the way
Stop 1 and 2 were similiar, merkins on the corners: 10x – Standard, wide, diamond and hand release merkins
Stop 1 was at the first stone monument and between merkins, we did 1 burpee at the top of the small hill, merkins 2 burpees, merkins 3 burpees, merkins and then 4 burpees.
Stop 2 across the street- again same merkins, but between we bear crawled, jog, bear crawl
We stopped for some Mary to catch our breath, but the next major stop was the fitness trail
True triple nickel: 5 pull ups, 5 sit ups, 5 bench squats x 5 rounds
Not moving to far and a true crowd pleaser. Catch me if you can- P1 backward runs to the bridge, p2 does 1 burpee, then switch. Keep backwards running, but then 2 burpees, then 3. Repto!
Really the last major stop was near the start, 2 rounds of 20 dip and 10 jump ups
Done… 4.19 miles!! For those of us that didn’t t prerun ….@firehazard
MARY: yep. Box cutter, LBC, reverse box cutter, flutter and Rosalita
ANNOUNCEMENTS: all the races
COT: I took us out Firehazard preran and continued the momentum during the workout, yep surprised me too Soft pretzel just does it and doesn’t complain always leading always pushing Teddy i love watching him suffer! You know when the wing starts dragging his is whooped. I don’t think he ever finished the 3 burpees on round 2 :eyes:
Midrift took a piss and dropped a duce. I am not sure when he participated or not, but he was always present Franky also was always around, I think he did more than Midrift, but I think he ended on 8miles
Double mint not sure what happened, he dropped us early, never to be seen again. Hope he is ok!!
Oh, Frasier and Hippie got 12 miles! Well done!!!
Thanks for the last minute, couldn’t find anyone else to Q, kinda request. Always happy to lead, love this area!
Enjoy the day
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