Olympic-Level Jerks

Date: 2025-03-01 AO: olympus Q: Krzyzewski PAX: MARTA, flipper, high_tide, Wabbit, Floyd, Cottonmouth, Emoji, ickey_shuffle, Toto FNGs: None COUNT: 10 As Wabbit remarked, we’re definitely in that sweet spot of the year where the weather is warmer, but it’s still too early to start yard work. Delightful time to soak up a beatdown. With that backdrop, the pax came out in double-digits this morning to pulverize Week 4 of the :rainbow: spreadsheet. For a “de-load” week, we certainly covered a lot of ground and christened a new exercise term (‘squirrels’) to boot. With a larger group, the mumblechatter was somewhat divergent…at one point, YHC could have sworn Ickey was doing some sort of dream interpretation for MARTA. Not sure. Nevertheless, great to see many of the usual suspects out and some newer faces returning. Let’s get into the recap… WARMUP: Swings (10x), prying squats, swings (10x), synovial circles, swings (10x), slingshots (7x e/w) THE THANG: 1) EMOM #1 (12 min.) – A: Squat / curls (“squirrels”) – 1x of each then 2x of each in succession – B: Clean & press (2x e/s) 2) EMOM #2 (10 min.) – A: Cleans from the floor (3x e/s) – B: Somersault squat (10x) 3) EMOM #3 (10 min.) – A: Farmer’s holds w/ shrugs (20 sec.) – B: Floor press (3x e/s) 4) EMOM #4 (12 min.) – A: Goblet squats (6x) – B: Deadlift (2x e/s); cleans (2x e/s); jerks (2x e/s) 5) Pelosi Pyramid MARY: Static holds (waiter/rack/suitcase – 20 sec.) (1x set e/s) ANNOUNCEMENTS: – Still not a whole lot at the moment…something about a run from somewhere far to NoDa and then back? Maybe Waxhaw Trail Fest coming soon? Maybe more on the horizon – Continued prayers for The Worm and his family as he continues to fight…as always, we’re rooting for you, brother – Reminder to smile more – especially as you’re in the gloom doing hard hard things COT: Geraldo took out the joint groups…no boyband pic this time. Enjoy the weekend, gents.