The Gauntlet

Date: 2025-02-26 AO: the-maul Q: Roulette PAX: ToeJam, super trooper, Rousey FNGs: None COUNT: 4 YHC had planned a well-structured, expertly crafted, symphony of pain… but first, some Window Shopping. WARMUP: Since we were in a fine commercial establishment, we took a casual stroll—except instead of relaxing, we did: :white_check_mark: Side Straddle Hops (because cardio is still a thing) :white_check_mark: Imperial Walkers (because we have standards) :white_check_mark: Flutters (because abs are fun to punish) :white_check_mark: Merkins & Dips (because upper body matters, too) There were no deals at the Stonecrest today, but there was plenty of suffering ahead. THE THANG: After unveiling a mountain of gear that made the PAX instantly regret showing up. The task? Move heavy stuff and try not to cry. EMOM 45/15 w/1min rest between rounds for 6 rounds :small_blue_diamond: 60lb Sandbag Cleans & Squats :small_blue_diamond: 20m 35lb x2 KB Farmer’s Carry + 10x Cinder Block Step-ups :small_blue_diamond: 85lb Medicine Ball Over-the-Shoulder :small_blue_diamond: 80lb Sandbag Deadlifts :small_blue_diamond: Sandbag Ground-to-Overhead (40lb) Absolute respect to the men for showing up and putting in the work this morning. ToeJam Crushed it, didn’t hear him complain once super trooper Couldn’t believe the workout was over when finished, it’s like we time traveled Rousey Stronger every day, straight savage MARY: No need we did full body today ANNOUNCEMENTS: WTF April 15, Jaeger The Fort March 15 COT: Be mindful to be present in our lives today with our loved ones and friends. Today is a gift, let’s make it count.