- QIC: wingman
- Pax: @wildturkey, f3bigtuna, firestarter, Roulette, Rudy
Just another merkin Monday
Date: 2025-02-24 AO: firestarter Q: Palmolive PAX: Roulette, wildturkey, Rudy, f3bigtuna FNGs: None COUNT: 5 Good to see some faces I haven’t seen in a while. Qing or posting the same sites gets you in a rut…branch out and make sure you Q or post somewhere different every month.
WARMUP: Mosey to 5/3 bank. SSH, LSS, Peter Parker’s, and 4 count merkins then run to the nail and lash strip mall down AK.
THE THANG: Grab a lifting rock then put it on the ground. Get in bear crawl position and push the rock 5 times while bear crawling, then do 5 merkins, then do a lap until you get back to your rock.
Repeat until you get your rock all the way around and back to start.
MARY: Flutter presses and WW3 sit ups with your rock friend.
ANNOUNCEMENTS: Lots of CSAUPs going on over the next 2 months. Sign up for at least one of them.
COT: I took us out.
WARMUP: Mosey to 5/3 bank. SSH, LSS, Peter Parker’s, and 4 count merkins then run to the nail and lash strip mall down AK.
THE THANG: Grab a lifting rock then put it on the ground. Get in bear crawl position and push the rock 5 times while bear crawling, then do 5 merkins, then do a lap until you get back to your rock.
Repeat until you get your rock all the way around and back to start.
MARY: Flutter presses and WW3 sit ups with your rock friend.
ANNOUNCEMENTS: Lots of CSAUPs going on over the next 2 months. Sign up for at least one of them.
COT: I took us out.
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