Beer Trophy
Date: 2025-02-21 AO: joust Q: Water Works PAX: hopper, Focker, geraldo, ductwork, Water Works, Header FNGs: None COUNT: 6 WARMUP: Run to the lacrosse field for COP (including Sharon Towers) then some back and forth running end to end to get warmed up.
THE THANG: Moseyed to the football field press box to discover a menu of exercises mixed with some running. 6 pack of Hazy IPA to the winner who completed the most rounds. Various (or copious) amounts of Jump Squats, Starfish, Crabbies, HR Merkins, Freddy Mercury, Dips, Burpees, Prison Squats, and 1-2 other exercises with staggered “breaks” that included a hot lap around the track, then pulls-up, or a loop up and down the bleachers.
Good group today and Focker is still hanging on to the ED chatter from Hydra. Lots of laughs as the PAX pushed hard to complete almost 3 full rounds. Tie between Header and hopper for the win. Enjoy those :beers:
MARY: Plank and Dolly
ANNOUNCEMENTS: Ruck event tonight near The Lodge
COT: Water Works with the take-out reminding the PAX to be thankful for all things, big and small.
THE THANG: Moseyed to the football field press box to discover a menu of exercises mixed with some running. 6 pack of Hazy IPA to the winner who completed the most rounds. Various (or copious) amounts of Jump Squats, Starfish, Crabbies, HR Merkins, Freddy Mercury, Dips, Burpees, Prison Squats, and 1-2 other exercises with staggered “breaks” that included a hot lap around the track, then pulls-up, or a loop up and down the bleachers.
Good group today and Focker is still hanging on to the ED chatter from Hydra. Lots of laughs as the PAX pushed hard to complete almost 3 full rounds. Tie between Header and hopper for the win. Enjoy those :beers:
MARY: Plank and Dolly
ANNOUNCEMENTS: Ruck event tonight near The Lodge
COT: Water Works with the take-out reminding the PAX to be thankful for all things, big and small.
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