AstroTurf and red benches
Date: 2025-02-18 AO: bagpipe Q: Cheese Curd PAX: wildturkey, taggart, Starch, Pepsi, Roulette, Hawkeye, kirby, Pilgrim, madison FNGs: None COUNT: 10 WARMUP: run to a parking lot for some basic: Runners stretch, slow potato pickers, SSH and IW
Run to the AstroTurf field
THE THANG: 1 trip across the turf/ abs, 3 rounds of various exercises and a lap Burpee broad jump across the field 1) inclines x20 – step up and step down x20
Run the square Bear crawl across 2) decline -dips x20 -jump ups -box cutters
Run the square Crab walk across 3) 20 burpees -flutters -reverse lunge
Run the square Crawl Bear -literally bench press -box overs -reverse lunge
Partner wheel barrow
10 burpees and abs when we got back
MARY: we got lots!
ANNOUNCEMENTS: WTF, Jagger and 12 /13 mile ruck on Friday night 5:30 lodge COT: I took us out Lots of hard work put in, but also lots of chatter. This is hard work and even harder doing all the reps. Continue to push yourself
Run to the AstroTurf field
THE THANG: 1 trip across the turf/ abs, 3 rounds of various exercises and a lap Burpee broad jump across the field 1) inclines x20 – step up and step down x20
Run the square Bear crawl across 2) decline -dips x20 -jump ups -box cutters
Run the square Crab walk across 3) 20 burpees -flutters -reverse lunge
Run the square Crawl Bear -literally bench press -box overs -reverse lunge
Partner wheel barrow
10 burpees and abs when we got back
MARY: we got lots!
ANNOUNCEMENTS: WTF, Jagger and 12 /13 mile ruck on Friday night 5:30 lodge COT: I took us out Lots of hard work put in, but also lots of chatter. This is hard work and even harder doing all the reps. Continue to push yourself
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