Low miles and heavy breathing

Date: 2025-02-10 AO: firestarter Q: Cheese Curd PAX: Point Break, Rousey, Franky FNGs: None COUNT: 4 WARMUP: run around fountain back to the playground
10 burpees then something, 9 burpees…
THE THANG: run across the street to the fountain. Some inclines, declines, dips, jump ups
2 laps around the building, meet in the middle for handle merkins and squats back at the start
Run back to the stairs and do 4 rounds of decline merkins, burpees.. even did 1 round with bear crawl up and down the stairs
Back to some benches for dips, incline and declined
MARY: we got Mary in !
ANNOUNCEMENTS: nothing
COT: Good to have the opportunity to lead. Short term living near by, so great to run in and out.
Frankly was feeling the effects of the burpees and got light headed.. hope you feel better
Rousey was talking to himself, one of his personalities can count, the other can’t
Point Break was pretty quiet, no complaining, just putting work in
Great morning.. take on the day!