Missing a Wabbit, but the Weinke was Full of Tricks

Date: 2025-02-08 AO: olympus Q: Krzyzewski PAX: MARTA, The Worm, Wabbit, Floyd, Emoji, ickey_shuffle FNGs: None COUNT: 7 Streamlined write-up today, lads, as YHC has too much cookin’ at the moment. Great beatdown with 6 other esteemed pax. Mumblechatter definitely made the rounds from the charms of downtown Pineville to selling dictionaries door-to-door to the deep pockets of SMU boosters. Great start to week 1 of chasing the rainbow spreadsheet! WARMUP: Swings (10x), prying squats, swings (10x), synovial circles, swings (10x), slingshots (7x e/w) THE THANG: 1) Squats/Swings (4 sets) – A: Front squat (3x e/s) – B: Heavy swings (15x) 2) Row, Row, Row Your Boat (3 sets) – Descending row ladder (3x L; 3x R; 2x L; 2x R; 1x L; 1x R) 3) Single KB Pullover/Crunch (3 sets) – KB pullover to crunch (10x) 4) Upright Rows for Bros (3 sets) – Upright rows (with a precisely 45 degrees lean forward – thanks, Joe Daniels) (8x) 5) “Goshawk”-style Carries – Racked – Suitcase w/ goblet squats at the end of each walk (5x) 6) Outer Limits (10 min) – Strict clean & press (1x) every 30 sec.; alternate sides each 30 sec. 7) Pelosi Pyramid 8) Hammer Curls (15x for 1 set) MARY: Nope ANNOUNCEMENTS: – Blood drive (maybe) sometime soon – Continued prayers for The Worm as he battles hard and for his family as they support him COT: Snuka took out the joint groups in the COT. Emoji crushed a boy-band pic, but Hopper left out Wabbit, sadly. Luckily he resurfaced in a different pic. Have a blessed weekend, gents.