Date: 2025-02-05 AO: wamrap Q: poptart PAX: Alf, rachel, Horsehead, O’Tannenbaum, double_e, Stray Cat FNGs: None COUNT: 7 We don’t warmup, just work out. A bunch of RDLs, HRMs, V- Ups, Squats and Heels to Heavan. Got 3.3 miles for the slow guys. Welcome Stray Cat from Oregon.
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