unpluggeds 54th + Coffee clurb

Date: 2025-02-05 AO: meathead Q: MARTA PAX: Unplugged, MARTA, flipper, The Worm, Emoji, Toto FNGs: None COUNT: 6 MUMBLECHATTER: Today we celebrated Unplugged s 54th birthday with a single exercise done 5 times for 25 minutes. Site Qs clearly don’t trust me with anything more complicated and that’s fair given the pushback on my ability to count to 25. Flipper may have injured himself.. luckily the disclaimer will protect me from a lawsuit from Flipper or his best but Voodoo. Mumble chatter was great and the PAX stayed with the anvil crew for some 2nd F via donuts and coffee in honor of the birthday boy. No burpees were had and it was a straight refusinik on unplugged to eat 5 glazed and 4 chocolate donuts in lieu of 54 burpees. Coffee club was a success and will be back!
WARMUP: Ssh x15 Iw x15 Slingshot x7 Swings x10 Prying Squat 10x fast Sharon towers
THE THANG: EMOM 25 X5 LONG MOTION aka clean and jerk e/s side .. quickly dropped down to one side
Recover 5×20 heavy swings + 5 goblet squats
MARY Lbcs Freddy Glute bridge 30 sec plank
ANNOUNCEMENTS: Dan John in fuquay
COT: Prayers for buttermakers fam Flipper takes us out