Where is the
Date: 2025-02-04 AO: bagpipe Q: Odd Job PAX: Hawkeye, Cooter2, Roulette, Taco_Stand, Rousey, madison, war_eagle, Starch, taggart, Pilgrim FNGs: None COUNT: 19 including Swift runners WARMUP: SSH, IW, merkin, dive bomber merkin, and runner stretch
THE THANG: Mosey to Stream park, stopping for some monkey humpers at the crossing. At stream we did 3 rounds of a circuit of 5x burpees, 10x merkins, 10x inchworms (legs on the hammock) and pull ups. Everyone took a quick ride down the slides then we were off to the amp.
At the amp we did 2 rounds of incline merkin, decline merkin, dips, and step ups at each seat level, followed by a bear crawl to the top of the hill.
Mosey back to base with stops for squats and mary. Quick jailbreak for base to close out.
ANNOUNCEMENTS: WTF in just a few months. It is fun with running, rucking, and bike options. It’s free you cheap xxx so sign up and join your friends.
COT: Thank you for the takeout bratwurst
THE THANG: Mosey to Stream park, stopping for some monkey humpers at the crossing. At stream we did 3 rounds of a circuit of 5x burpees, 10x merkins, 10x inchworms (legs on the hammock) and pull ups. Everyone took a quick ride down the slides then we were off to the amp.
At the amp we did 2 rounds of incline merkin, decline merkin, dips, and step ups at each seat level, followed by a bear crawl to the top of the hill.
Mosey back to base with stops for squats and mary. Quick jailbreak for base to close out.
ANNOUNCEMENTS: WTF in just a few months. It is fun with running, rucking, and bike options. It’s free you cheap xxx so sign up and join your friends.
COT: Thank you for the takeout bratwurst
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