New Area for Firehazard

Date: 2025-01-31 AO: the-brave Q: fire_hazard PAX: Franky, frasier, kirby, drive_by, SweetWater, Taco_Stand FNGs: None COUNT: 8 Wingman was spouting some mumble chatter about me only having a few areas that I lead workouts in (murder horn, parking deck, Loch Ness, wing mans hood, and the horrible neighbor hood on elm). So I used a brand new area today and wingman went rucked. WTF!! WARMUP: Head to the lot near upper ave for some: SSH, IW, Windmill, Merkins. All IC. THE THANG: Head over to the main part of the bowl on lower. Do 4 corners from the corner of Lower and bowl st., to Bowl St and Upper; to Upper and Btyne Corporate, to Btyne Corporate and lower. Taco noted that this loop is really close to .5 miles. At diagonal corners 5 burpees and 10 Heels to the heavens.
Go to Upper and BC. Run half way or so for the other end. Triple nickel, 5 burpees on one end 5 Low slow squats on the other. This was about a quarter mile each way…. I think. Took a long time. Some people quit early….. so we did 10 IC burpees at the end. Head back to the start with exercises on the way. MARY: throughout ANNOUNCEMENTS: No time go to Panera COT: