Date: 2025-01-30 AO: the-phoenix Q: midriff PAX: Roulette, Rousey, war_eagle, madison, Hawkeye, wildturkey FNGs: None COUNT: 7
WARMUP: Ran to YMCA parking lot for brief warmup THE THANG: Rotate through six pain stations and then run the trails, stopping regularly for tarantulas. Did some cocaine bear crawl on the way back to launch (h/t to das_boot) MARY: Joined for the ending ANNOUNCEMENTS: WTF in April, Oak Island Marathon/Half COT: God is using weakness in your life to build strength. When we are weak, He is strong. We do not suffer alone. Reach out to men who have left the circle of F3 and need to be brought back in.
wildturkey thanks for founding this site. I needed the kick in the pants to Q this morning Rousey slow and steady wins the race. Love having you back in the gloom. Hawkeye your energy is contagious and inspiring. Keep calling up the younger pax to follow in your footsteps war_eagle call it a comeback! Regular at bagpipe, phoenix, can’t wait to see you back at the brave madison miss having you at chicken run. Roulette so impressed by your commitment to get stronger and step up to lead a site
About the author