Bear Crawls and Mary Oh My

Date: 2025-01-25 AO: davinci Q: war_eagle PAX: Palmolive, Odd Job, wingman FNGs: None COUNT: 4 WARMUP: Mosey to the fountain by the Blakeney office/medical complex for standard warmup with stretches. A round of The Motivator to get the muscles warm. THE THANG: – Partner up at the parking lot by the fountain. P1 bear crawls down the parking lot with a merkin at each parking spot while P2 runs to the day care and back then flapjack. We almost made it down the whole complex. This is an old school Davinci favorite that I don’t think we have done in a while. – Since the upper body was gassed we did leg exercises back at the fountain. – Mosey to the shopping center for some window shopping. At each door we did a called Mary with feet always at 45 degrees and never touching the ground. – On to the playground for a round of pullups and plank. – Back to launch for longest 3 minutes of Mary. MARY: Oh yeah ANNOUNCEMENTS: Waxhaw Trail Fest coming up in April. Keep an eye out on Slack for more details. COT: YHC took us out.