Frozen Hills

Date: 2025-01-21 AO: swift Q: Hippie PAX: Hippie, fletch, citgo, midriff, bratwurst, frasier, Gump, gumbo FNGs: None COUNT: 8 WARMUP: traditional swift warmup; warm up jog to the hill of choice this month.
THE THANG: 1/3/5/5/3/1/3 min intervals with 1 min rest in between. We ran them in the hills of Ballantyne CC.
ANNOUNCEMENTS: COT: