dad’s away boys will play
Date: 2025-01-18 AO: _sob Q: ToeJam PAX: wildturkey, Rehab, Rousey, Roulette, Starch, bottlecap FNGs: None COUNT: 7
WARMUP: Ran to Amp gates were locked so pivoted to a parking lot. SSH, Imperial Walkers arm circles merkins MT CLIMBERS calf stretch and runners stretch THE THANG: did a burpee ladder to start 10 to 1 pax choice. Ran to Campbell’s lot did a partner chip 100 calf Raises 100 jump squats 100 Big boys 100 Plank jacks 100 merkins One partner worked other Ran the lot as the timer. Mosey to workout stations in the woods 3 rounds 10 pull ups 10 dips 10 derkins Indian run around lake Mosey to launch Bear crawl suicides MARY: throughout and at finale Lbc, heels to heaven, Box Cutters, j-los ANNOUNCEMENTS: keep those on IR in our prayers. Bottle cap from Cinncy joined us announced a get tough event in April in Cinncy invite open to all. COT: YHQ took us out
WARMUP: Ran to Amp gates were locked so pivoted to a parking lot. SSH, Imperial Walkers arm circles merkins MT CLIMBERS calf stretch and runners stretch THE THANG: did a burpee ladder to start 10 to 1 pax choice. Ran to Campbell’s lot did a partner chip 100 calf Raises 100 jump squats 100 Big boys 100 Plank jacks 100 merkins One partner worked other Ran the lot as the timer. Mosey to workout stations in the woods 3 rounds 10 pull ups 10 dips 10 derkins Indian run around lake Mosey to launch Bear crawl suicides MARY: throughout and at finale Lbc, heels to heaven, Box Cutters, j-los ANNOUNCEMENTS: keep those on IR in our prayers. Bottle cap from Cinncy joined us announced a get tough event in April in Cinncy invite open to all. COT: YHQ took us out
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