Date: 2025-01-03 AO: joust Q: ductwork PAX: Focker, puddin_pop, baracus, ductwork, Header, Hops, spackles, @limey FNGs: None COUNT: 8 WARMUP: Campus stroll to the lacrosse field and a welcome to 2025 to the frisbee boyz with Monkey Humpers. Continue around the lot to one of the 47 porticos for COP: IW, LSS, Merkins, Mtn. Climbers, Bielemas, Sharon Towers.
THE THANG: Mosey to the football filed for “Bleachers +5” 1x Up/Down stairs plus 1 exercise x5 = 1 2x Up/Down stairs plus 2 exercises x5 = 2 3x Up/Down stairs plus 3 exercises x 5 = 3 Repeat up to 5x, then a pause for some Mary. The back down the ladder 4x, 3x, 2x, 1x Called exercises: Merkins, LBCs, Squats, Flutter, Burpees Continue the tour to the lower parking lot, rallying around the port-a-johns for lateral bear crawls on the handrails Mosey back to launch with some backwards run and lunges mixed in.
MARY: Rosalita, Flutter, Boone Crunch, lots of :dash:
Great crew out this AM. Tons of chatter about college football, ridiculous movie edits, and a thorough education on the art of flatulence that even had puddin_pop wide-eyed. Good work men on a Hops approved sub-2 mile bootcamp
ANNOUNCEMENTS: None
COT: Header with the take-out
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