Jet-leg 30 days after an overseas trip!!??

Date: 2024-10-19 AO: davinci Q: Franky PAX: Olaf, C3P0, Odd Job, Palmolive FNGs: None COUNT: 5
WARMUP: easy run and 15ish SSHs and some stretching. THE THANG: running around target and doing exercises at street lights. 55 pushups, 200+ LBCs/American Hammers, ~100 Romain deadlifts. A few other as we run back to launch. 100 yard dash at the end. 3.2 miles total. MARY: nope. She took a day off. ANNOUNCEMENTS: no time for that. COT: