- QIC: wingman
- Pax: Cottonmouth, Lois, Mountain Momma, skunk-works, Smokey, Spikeball
AMRAP
Date: 2024-10-15 AO: skunk-works Q: stonecold PAX: Mountain Momma, Smokey, lois, Cottonmouth, Spikeball FNGs: None COUNT: 6
WARMUP: Jog, SSH, Squat, merkins, mt climbers THE THANG: AMRAP 6 Thrusters each side 12 alternating swings 12 rows 12 alternating merkins on bell Run lap We made through 7 rounds! MARY: Louganis, Dolly press, leg lift over bell, WWII sit-ups, Obliques, Heels to Heaven ANNOUNCEMENTS: someone ate beans last night…not good. It was good to get back out to Skunk. Smoke shared his service trip to the mts. Go serve our neighbors if you are able and lead! COT: Shalom family- friends of Spikeball.
WARMUP: Jog, SSH, Squat, merkins, mt climbers THE THANG: AMRAP 6 Thrusters each side 12 alternating swings 12 rows 12 alternating merkins on bell Run lap We made through 7 rounds! MARY: Louganis, Dolly press, leg lift over bell, WWII sit-ups, Obliques, Heels to Heaven ANNOUNCEMENTS: someone ate beans last night…not good. It was good to get back out to Skunk. Smoke shared his service trip to the mts. Go serve our neighbors if you are able and lead! COT: Shalom family- friends of Spikeball.
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