RUCKMART
Date: 2024-10-12 AO: davinci Q: Palmolive PAX: Hawkeye, C3P0, wildturkey, Roulette, Odd Job FNGs: None COUNT: 6 Continuing my ruckurious experiences, today’s workout was designed to add coupons for more challenge. As I pulled up to the AO with 1 minute to spare, I was happy to see 4 PAX suiting up ready for our shopping adventure. Get it? Coupons, stores…
Anyway, glad to add one more with C3P0 trucking across the Target parking lot to catch up with us. Because he was late, he got the half block…which ended up being more challenging than expected.
WARMUP: Ruck to Target, grab a coupon and circle up. IC 10x Moroccan night clubs, then make em English, LSS, Imperial Walkers.
THE THANG: Grab coupons then let’s go shopping!! Rifle carry between store fronts and stop at each for exercises. 10x gargoyles, 10x upper deckers, 5x Bulgarian split squats (per side), 5x IC imperial blocker, 10x goblet squats, 10x spiced rum squats.
Leave coupons at Old Navy and ruck to to the stairs for some recovery: 7 laps of stairs with a Yul Brynner at the end of each…7x Yul Brynner (Carolina Dry Dock, Wide Merkin, Normal Merkin, Ranger Merkin, Diamond Merkin, Crucible Merkin, and Chuck Norris Merkin).
Because the other half of shopping is returns, go pick up your coupons and stop at each store for exercises. 10x presses, 5x Grave Diggers (per side), 5x blockees, 5x creature merkins, 5x head shoulders knees and toes.
Deposit coupons back in their place and ruck to launch.
MARY: A little was in there.
ANNOUNCEMENTS: Wild Turkey has a charity 5k in December. DM him for details. Terror trails sign up at the end of the month if you haven’t already.
COT: Look out for Fleetwood’s father as he navigates health concerns, and hopes for those suffering and still missing in Western NC.
Anyway, glad to add one more with C3P0 trucking across the Target parking lot to catch up with us. Because he was late, he got the half block…which ended up being more challenging than expected.
WARMUP: Ruck to Target, grab a coupon and circle up. IC 10x Moroccan night clubs, then make em English, LSS, Imperial Walkers.
THE THANG: Grab coupons then let’s go shopping!! Rifle carry between store fronts and stop at each for exercises. 10x gargoyles, 10x upper deckers, 5x Bulgarian split squats (per side), 5x IC imperial blocker, 10x goblet squats, 10x spiced rum squats.
Leave coupons at Old Navy and ruck to to the stairs for some recovery: 7 laps of stairs with a Yul Brynner at the end of each…7x Yul Brynner (Carolina Dry Dock, Wide Merkin, Normal Merkin, Ranger Merkin, Diamond Merkin, Crucible Merkin, and Chuck Norris Merkin).
Because the other half of shopping is returns, go pick up your coupons and stop at each store for exercises. 10x presses, 5x Grave Diggers (per side), 5x blockees, 5x creature merkins, 5x head shoulders knees and toes.
Deposit coupons back in their place and ruck to launch.
MARY: A little was in there.
ANNOUNCEMENTS: Wild Turkey has a charity 5k in December. DM him for details. Terror trails sign up at the end of the month if you haven’t already.
COT: Look out for Fleetwood’s father as he navigates health concerns, and hopes for those suffering and still missing in Western NC.
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