desk candy

Date: 2024-10-03 AO: the-phoenix Q: Odd Job PAX: FlexSealer, midriff, wingman, Roulette FNGs: None COUNT: 5
WARMUP: SSH, IW, down dog, dive bombers
THE THANG: Upper body intensive workout featuring pull ups, burpees, Merkin variations (regular, iguana, bar grip), jump rope, L sit hangs etc.
MARY: Flutter, LBC, and more
ANNOUNCEMENTS: Terror trails, sign up. Saturday is F3 night out at OMB, just come.
COT: Prayers for the people of western NC.