- QIC: wingman
- Pax: ChickenWing, Lois, skunk-works
going to the market
Date: 2024-10-01 AO: skunk-works Q: Mountain Momma PAX: lois, ChickenWing FNGs: None COUNT: 3
WARMUP: SSH, imperial walkers, hillbillies, merkins, stretching, mountain climbers, swings, around the world and halos, run a lap Whew! Workout over THE THANG: YHC has been slacking asking for Qs so we did a choose your own adventure ladder. Run across the soccer field and back between each set Round 1 Side lunge, curtsey lunge, heck I can’t remember the other 2… Did some Mary to get the core right Did some agility work, carryokre, backwards running and side shuffle Round 2 Swings, curls, merkins with a pull through and back lunges Finished with some more Mary MARY: ANNOUNCEMENTS: blood drive Friday at ‘the’ country club. I don’t know which one, I’m out of the loop with Area 51 social gatherings COT: praying for those recovering from Helene and dealing with the chaos
WARMUP: SSH, imperial walkers, hillbillies, merkins, stretching, mountain climbers, swings, around the world and halos, run a lap Whew! Workout over THE THANG: YHC has been slacking asking for Qs so we did a choose your own adventure ladder. Run across the soccer field and back between each set Round 1 Side lunge, curtsey lunge, heck I can’t remember the other 2… Did some Mary to get the core right Did some agility work, carryokre, backwards running and side shuffle Round 2 Swings, curls, merkins with a pull through and back lunges Finished with some more Mary MARY: ANNOUNCEMENTS: blood drive Friday at ‘the’ country club. I don’t know which one, I’m out of the loop with Area 51 social gatherings COT: praying for those recovering from Helene and dealing with the chaos
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