DIY Day



DIY Day

Date: 2024-09-28 AO: _sob Q: wildturkey PAX: ToeJam, Cheese Curd, Hawkeye FNGs: None COUNT: 4 Pre-ruck and run
WARMUP: SSH Imperial walkers Hillbilly Stretches
THE THANG: The WOD with laps around bull ring in between sets Hawkeye and ToeJam skipped out early Cheese finished the whole thing WT subbed some crunches for sit-ups 3+ miles running
ANNOUNCEMENTS: Blood drive Terror Trails
COT: Keep Stonehenge alive

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