- QIC: wingman
- Pax: _area-51, Brisket, Rump Roast, Tagalong, ToeJam
Bombay Q
Date: 2024-09-19 AO: _area-51 Q: Bombay PAX: ToeJam, tagalong, brisket, rump-roast FNGs: None COUNT: 5
WARMUP: SSH Windmills arm Circles runners stretch and merkins THE THANG: 4 points hill in CW air squats, some driveway burpess, and 5x5x5 merkins wide diamond and reg. Reset in middle of 4points hill for Freddy Mercury. Then mosey to rock pile did partner work Curls presses and tris while partner ran. 50 of each per group. MARY: throughout ANNOUNCEMENTS: none COT: Bombay took us out
WARMUP: SSH Windmills arm Circles runners stretch and merkins THE THANG: 4 points hill in CW air squats, some driveway burpess, and 5x5x5 merkins wide diamond and reg. Reset in middle of 4points hill for Freddy Mercury. Then mosey to rock pile did partner work Curls presses and tris while partner ran. 50 of each per group. MARY: throughout ANNOUNCEMENTS: none COT: Bombay took us out
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