Threes Company

Date: 2024-09-19 AO: the-phoenix Q: Rudy PAX: FlexSealer, wingman, Rudy FNGs: None COUNT: 3
WARMUP: we stretched THE THANG: Run 2.6-2.7 miles. 100 merkins, 150 LoSloSquats, 100+ Mary. Ran and mixed in exercises at varying intervals along the way. MARY: yes we did ANNOUNCEMENTS: Oct 5 -5pm OMB @ the bowl night out. Get your annual physical, dermatology appointment- it can save your life COT: YHC took us out.