Radians of Resolve

Date: 2024-09-05 AO: the-phoenix Q: Roulette PAX: kirby, Franky, teddyf3, wingman, wildturkey FNGs: None COUNT: 6 WARMUP: Mosey to the firehouse 15x SSH/IW, Plank stretches, runners stretch, 15 merkins Mosey to the Y parking lot, circle up PAX call 10x Mary exercise… There was a sad clown walking in the Y parking lot, so we gave him the flying EH and he joined us for the last two called Mary exercises… Shawn seemed to know the drill with the cadence calling, so I had him call one to close us out… Hopefully we’ll see him next week, RIP to his camelbak that he crushed and was leaking… Mosey back to the Hawk Ridge parking lot for the show… THE THANG: Radians of Resolve, 8 stations set up in a circle with a cone in the middle. Once you complete the station you are at, bear crawl to the center and plank for the six, when the six is in move to the next station to your left. 15x Shoulder Press 10x Hammer Curls 15x Bent Over Rows 10x Goblet Squats 15x Floor Presses 10x War Hammer 15x Kettlebell swings 2x 10m Medicine Ball/Farmer carry… (In hindsight, this was an absolute ball buster…) Once we have completed one round and you are back to your starting station, we took a lap down to the Y pavilion with PAX calling 10x MARY exercise. We were able to complete two rounds. Shout out to war_eagle I stole/modified this Wienke from him, that he stole from someone else… The circle of life… Props to the men for showing up and sticking with this one, it was not an easy day on the play ground, but we did it together. MARY: One last round of PAX calls it, right before time, but she was omnipresent today. ANNOUNCEMENTS: Sign up for the Dahlia Grove 10k mile challenge, Oct 26 Terror Trails Ultra at Cane Creek COT: Thanks and appreciation for the opportunity to strengthen our bodies and fellowship on a beautiful fall morning, be the change you want in the World….