Explosive spreadsheet

Date: 2024-08-19 AO: swole Q: The Worm PAX: Uncle Leo, voodoo, flipper, Nada FNGs: 1 Nada COUNT: 4
WARMUP: Synovial stretch / low slow squat with / lunge with twist
THE THANG: DBL Push Press 3×8 Sumo squat jump 3×10 Modified Bruce Complex 3×6 – swing – American swing – goblet squat
Bags / KB Alternating EMOM A: Ground to OH. 5 reps B: 3 x Swing / High Pull / Snatch B2: Front-Back / Back-front. 5 x 5
Complex (If time permits) Armor Building. 3 sets only
MARY: nada
ANNOUNCEMENTS: mental toughness discussion at 8 (Zoom).
COT: YHC- “Be good to one another”