Fake it till ya make it

Date: 2024-08-13 AO: bagpipe Q: Roulette PAX: kirby, wildturkey, Starch, madison, markettimer, fallout, Jitterbug, SnakeEyes FNGs: None COUNT: 9 WARMUP: Mosey to the parking lot by the Courtyard SSH, IW, Calf/Hammy/Glute stretches, Scorpion Merkins THE THANG: Lap around the pond 30x Step-ups 20x Dips 10x Decline Merkins We did Two sets of the above then mosey over to the Y 21x Pistol Crunches… YHC called flapjack in a halfway but no one heard it… more on this later… 10x Merkins Mosey to the picnic area to complete the third round of 30x Step-ups 20x Dips 10x Decline Merkins Someone had strategically placed some Gloom Legos (Trademark) for the next bit of this haphazard 45 min fun fest… So we split the group in two, with one group taking a lap around the picnic area in between the following sets: 30x Shoulder press 20x Curls 20x Floor Presses 20x Gloom Lego sit-ups 20x Goblet squats 20x Calf raises By this point we had some antsy looks in the PAX wonder when this was ever going to end… After all we only have 5 mins left to get home, so we mosey up to the main road and we can see the swift PAX in the distance… All out sprint to the end so we can squeeze in the Mary we desperately needed… remember those pistol crunches that only got one side, time to rectify… finished it off with some elbow to knee Freddie mercs for good measure… MARY: She was omnipresent ANNOUNCEMENTS: Waxhaw event put on by KidRock, check the Wax Slack for deets… COT: Prayers for Jitterbug friend’s family who are suffering through a tragedy, Prayers for madison daughter who is embarking on the next stage of her education