Parking Lot 5K+

Date: 2024-08-02 AO: mountain-goat Q: Spammer PAX: Spammer, retread, gullah, fleetwood, Insomniac, mallcop, kilowatt, sledge, Mounds, Catfish FNGs: None COUNT: 10 WARMUP: Mosey from SCMS bus lot to Crunch Fitness / ABC parking lot in ARBO for some dynamic stretching. THE THANG: Run the interior lanes of the ARBO parking lot, alternating between exertion and recovery. Recommended pace was 10K or higher for the exertion lengths. MARY: Much discussion about the Q promising no hills today and the ARBO parking lot not being “flat” enough… ANNOUNCEMENTS: Continued prayers for Sensei and his M, as well as fleetwood’s dad. COT: Insomniac