Hawkeye’s 4 Corners Beat Down
Date: 2024-07-30 AO: bagpipe Q: Hawkeye PAX: Rudy, Starch, war_eagle, kirby, Snuka; Scooter FNGs: None COUNT: 6
WARMUP: SSH, IW, Hillbillies, Mountain Climbers, Side angle stretch THE THANG: Lunge Suicides with Jump Lunges at each station. Then the brutal 4 Corners – 5 Burpees every middle, 30 Plank Jax, 25 LBCs, 15 Jump Lunges, 10 Shoulder Tap Merkins, then again in reverse order. Indian Run back to launch with last man drop for 5 Merkins. MARY: PAX choice ANNOUNCEMENTS: COT: Met up with our runner brothers and group pic.
WARMUP: SSH, IW, Hillbillies, Mountain Climbers, Side angle stretch THE THANG: Lunge Suicides with Jump Lunges at each station. Then the brutal 4 Corners – 5 Burpees every middle, 30 Plank Jax, 25 LBCs, 15 Jump Lunges, 10 Shoulder Tap Merkins, then again in reverse order. Indian Run back to launch with last man drop for 5 Merkins. MARY: PAX choice ANNOUNCEMENTS: COT: Met up with our runner brothers and group pic.
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