So much overhead

Date: 2024-07-03 AO: meathead Q: flipper PAX: flipper, The Worm, Unplugged, Soul Glo, Harambe FNGs: None COUNT: 5
WARMUP: various movements to get shoulders and legs ready for a beatdown THE THANG: 20 minute EMOM of mixed snatches and long cycles, 4X5 Thrusters, some AMRAP double long cycles MARY: just a bit ANNOUNCEMENTS: 4th of July celebration tomorrow at OP COT: W/ Anvil