The humidity is back…

Date: 2024-05-08 AO: _area-51 Q: Point Break PAX: Floor Slapper, Circuit City FNGs: None COUNT: 3 The Thang
Short jog to the area with the turf semi-circle.
· SSH x 15 · Hillbillies x 15 · Peter Parkers x 15 · Parker Peters x 15 · Runner’s Stretch · LSS x 15
Using this space as our AO and the long straight road down and back for the jogs.
WAVE 1: Shoulders, Legs, and Abs · Derkins x 20, Lunges x 20, Flutter x 20, plank for the six · Derkins x 15, Lunges x 15, Flutter x 15, plank for the six · Derkins x 10, Lunges x 10, Flutter x 20, plank for the six · Once, the 6 is done, run down the long parking lot and back (Round 1: Backwards)
WAVE 2: Shoulders, Legs, and Abs (Round 2) · CDDs x 20, Bobby Hurleys x 20, Dying Cockroaches x 20, plank for the six · CDDs x 15, Bobby Hurleys x 15, Dying Cockroaches x 15, plank for the six · CDDs x 10, Bobby Hurleys x 10, Dying Cockroaches x 20, plank for the six · Once, the 6 is done, run down the long parking lot and back (Round 2: Shuttle L&R)
WAVE 3: Shoulders, Legs, and Abs (Round 3) · Dips x 20, Bunny Squats x 20, J-Lo x 20, plank for the six · Dips x 15, Bunny Squats x 15, J-Lo x 15, plank for the six · Dips x 10, Bunny Squats x 10, J-Lo x 10, plank for the six · Once, the 6 is done, head back to the start of the long parking lot
WAVE 4: Grinder Sprints · Big Boy Sit-ups x 20, Merkins x 20, Sprint to the end of the lot. Wait for the 6. · Big Boy Sit-ups x 15, Merkins x 15, Sprint to the end of the lot. Wait for the 6. · Big Boy Sit-ups x 10, Merkins x 10, Sprint to the end of the lot. Wait for the 6. · Big Boy Sit-ups x 5, Merkins x 5, Sprint to the end of the lot. Wait for the 6.
Mosey back to Launch Point
Mary until time is called
Called time and COT.