- QIC: wingman
- Pax: Alf, Christmas, Fast Twitch
A random, yet inspiring workout
Date: 2024-05-07 AO: fast-twitch Q: Joker PAX: Christmas, Alf FNGs: None COUNT: 3 Question: What happens when you combine a comic strip supervillain ( Joker), a beloved 1980s American sitcom star ( Alf), and an annual festival celebrating the birth of Jesus ( Christmas)? Answer:, #Fast Twitch workout.
WARMUP: -20 minute warm up on Arboretum View and Springs Drive
THE THANG: -Four 1/4 mile hill repeats on Bon Rea, at progressively faster paces, with recovery jog down the hill -The “Bannister Challenge” in commemoration of yesterday’s 70th anniversary of Roger Bannister breaking the 4 minute mile. We each ran as fast as we could for four minutes. Unfortunately, none of us were able to match Sir Roger’s accomplishment from 1954. I marked the course in advance, hoping at least one of us could get to .75 mi within 4 minutes. Even that proved impossible today. -Jog back to parking lot
MARY: nope
ANNOUNCEMENTS: nah
COT: joker with an impressively short COT, yet inspiring
WARMUP: -20 minute warm up on Arboretum View and Springs Drive
THE THANG: -Four 1/4 mile hill repeats on Bon Rea, at progressively faster paces, with recovery jog down the hill -The “Bannister Challenge” in commemoration of yesterday’s 70th anniversary of Roger Bannister breaking the 4 minute mile. We each ran as fast as we could for four minutes. Unfortunately, none of us were able to match Sir Roger’s accomplishment from 1954. I marked the course in advance, hoping at least one of us could get to .75 mi within 4 minutes. Even that proved impossible today. -Jog back to parking lot
MARY: nope
ANNOUNCEMENTS: nah
COT: joker with an impressively short COT, yet inspiring
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