- QIC: wingman
- Pax: @wildturkey, Bagpipe, Eleanor, hawkeye, Hippie, Icarus, Picasso, Rousey, soft_pretzel, War_Eagle
Super Sets
Date: 2024-04-09 AO: bagpipe Q: soft_pretzel PAX: Eleanor, Hawkeye, Hippie, picasso, Rousey, soft_pretzel, war_eagle, wildturkey, Icarus FNGs: None COUNT: 9
WARMUP: in place waiting for stragglers: 20 SSH, 15 IW, 10 merkins, 10 LSS. All IC THE THANG: the “super sets” are 20 reps of one exercise, 15 of another, and 10 of another within the same muscle group (ish). We did one super set per stop and ran from launch, to Sarah’s Y, up bagpipe hill, back down, circle Lochness, then back to Sarah’s and back to launch. An example would be like 20 merkins/15 SSH/10 diamond merkins. Or 20 straight leg one leg deadlifts/15 squats/10 burpees. We used the bank hills (10 reps), the rail on the bridge (20 dips), curbs (one hand merkins), benches (jump ups, sermons, etc.) MARY: 20/15/10 sets included LBC/plank jack/big boi, flutter/h2h/American hammer, dolly/plank jack/big boi ANNOUNCEMENTS: Waxhaw Trail Fest 4/20 COT: thanks Wild Turkey for taking us out.
WARMUP: in place waiting for stragglers: 20 SSH, 15 IW, 10 merkins, 10 LSS. All IC THE THANG: the “super sets” are 20 reps of one exercise, 15 of another, and 10 of another within the same muscle group (ish). We did one super set per stop and ran from launch, to Sarah’s Y, up bagpipe hill, back down, circle Lochness, then back to Sarah’s and back to launch. An example would be like 20 merkins/15 SSH/10 diamond merkins. Or 20 straight leg one leg deadlifts/15 squats/10 burpees. We used the bank hills (10 reps), the rail on the bridge (20 dips), curbs (one hand merkins), benches (jump ups, sermons, etc.) MARY: 20/15/10 sets included LBC/plank jack/big boi, flutter/h2h/American hammer, dolly/plank jack/big boi ANNOUNCEMENTS: Waxhaw Trail Fest 4/20 COT: thanks Wild Turkey for taking us out.
SlackBlast author
0 Comments
About the author