2s company
Date: 2024-03-25 AO: swole Q: Mountain Momma PAX: Uncle Leo FNGs: None COUNT: 2
WARMUP: ssh, imperial walkers, Sharon towers and a 5 minute core workout, 10 swings and some shoulder work THE THANG: sticking to the spreadsheet which consisted of SLDL 5 each x5, 5 waiter carries, 5×5 double cleans and 5×5 double front squats. It was a pretty straightforward workout, with some mumblechatter between 2 PAX who have never met before. I definitely don’t remember the Uncle Leo character from Seinfeld, I’ll have to do some research on him. MARY: we had time for some flutters and merkins ANNOUNCEMENTS: WTF coming up on April 20 COT: Praying for Sweetness and his wife Jill
WARMUP: ssh, imperial walkers, Sharon towers and a 5 minute core workout, 10 swings and some shoulder work THE THANG: sticking to the spreadsheet which consisted of SLDL 5 each x5, 5 waiter carries, 5×5 double cleans and 5×5 double front squats. It was a pretty straightforward workout, with some mumblechatter between 2 PAX who have never met before. I definitely don’t remember the Uncle Leo character from Seinfeld, I’ll have to do some research on him. MARY: we had time for some flutters and merkins ANNOUNCEMENTS: WTF coming up on April 20 COT: Praying for Sweetness and his wife Jill
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