Is it Lagoon or Legume?

Date: 2024-03-25 AO: base-camp Q: Point Break PAX: Mr. Magoo, thunder_road, margo, spackles, Tuna, poptart, ToeJam, Smash, O Tannenbaum, Point Break, Limey FNGs: None COUNT: 11 The Thang Quick lap around the bus lot and circle up at the front of the school.
Warm-Up Exercises in cadence: · SSH x 10 · Imperial Walkers x 10 · Merkins x 10 · Mountain Climbers x 10 · Leg Stretches · LSS x 10
Mosey pace over to Rising Meadow Rd. (Burpess x5 at each intersection)
WAVE 1: Quadruple/Quintuple? Nickel on Rising Meadow Rd. · On the way up the hill (middleish) Incline Merkins x 5 · @ Top do Jump Squats x 5 · On the way back down (middleish) Derkins x 5 · @ Bottom Heels to Heaven x 5
Mosey back up to Burning Tree Dr..
WAVE 2: Partner Up · P1 completes called exercise while P2 runs to the cul-de-sac and back · When P2 returns, flapjack · Exercise 1: Flutter Kicks · Exercise 2: Squats · Exercise 3: Big Boy Sit Ups
Mosey back to school and circle up @ the rock pile. Pick your poison.
WAVE 4: Rock Set · 3 Sets of Curls, Chest Press, Triceps, Bent Over Rows (x10, x15, x20)
Mosey back to Launch Point
Mary until time is called · LBCs · Dollies · Protractor
Called time and COT.