Hair burner inferno

Date: 2024-03-14 AO: shield Q: Rousey PAX: Bombay, Pilgrim, ToeJam, Cooter2 FNGs: None COUNT: 5 Regular stretches .
Ran with Sand bags, worked out with weight plates , destroyed the pax with hair burners , and lastly I finished them with alternating jumping lunges plus jumping burpee .