Return of the Olaf
Date: 2024-03-16 AO: _sob Q: soft_pretzel PAX: Odd Job, Olaf, war_eagle FNGs: None COUNT: 4
WARMUP: mosey to the parking lot formerly known as Thai First. 20 SSH, 15 IW, 10 windmills, 10 merkins. All IC THE THANG: playground: do as many pull-ups as you can, then that number x 5 of plank jacks. Repeat for 5 sets, then big boy sit-ups. Target lot and grab a cinder block. 3 sets each of presses, curls, and tricep extensions in between 25 yard down and back “sprints.” Mosey to the low wall for 10 get ups on the wall, peoples chair, 5 more get ups. AYG to the top of the hill, 20 merkins. Mosey home with multiple stops for merkins and Mary. Close with People’s Donkey Balls to the wall 2 sets. MARY: ANNOUNCEMENTS: COT: good times had at Chik Fila and joined by C-3PO. We debated the merits of caution versus challenge acceptance, learned why Olaf no longer rides motorcycles ( but Odd Job does), and complained a little.
WARMUP: mosey to the parking lot formerly known as Thai First. 20 SSH, 15 IW, 10 windmills, 10 merkins. All IC THE THANG: playground: do as many pull-ups as you can, then that number x 5 of plank jacks. Repeat for 5 sets, then big boy sit-ups. Target lot and grab a cinder block. 3 sets each of presses, curls, and tricep extensions in between 25 yard down and back “sprints.” Mosey to the low wall for 10 get ups on the wall, peoples chair, 5 more get ups. AYG to the top of the hill, 20 merkins. Mosey home with multiple stops for merkins and Mary. Close with People’s Donkey Balls to the wall 2 sets. MARY: ANNOUNCEMENTS: COT: good times had at Chik Fila and joined by C-3PO. We debated the merits of caution versus challenge acceptance, learned why Olaf no longer rides motorcycles ( but Odd Job does), and complained a little.
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