Double the Fog and Double the Bells

Date: 2024-03-16 AO: olympus Q: Krzyzewski PAX: MARTA, Wabbit, The Worm, flipper, Mountain Momma FNGs: None COUNT: 6 Six pax descended upon the blacktop and chose to do hard things this morning. Ensconced in a warm fog, the pax flew through the prescribed weinke with aplomb. Plenty of time for extracurricular activities including snatches and yet, even more squats. Mumblechatter made the rounds as per custom including the savvy managerial moves of the Panthers, why Duke could be the dark horse to win your company’s bracket pool (Note – only a madman would do this), and the underwhelming nature of Calvary’s latest architectural exploits. Let’s get into the recap… WARMUP: 10x swings, prying squats, 5x cleans (e/s), synovial circles, 5x one-handed swings (e/s), 7x slingshots (e/w) THE THANG: 1) SLDL (3 sets) – 5x SLDL (e/s) 2) Waiters – 5x waiter carries for two tree lengths (switch hands 1/2 through) – 1x suitcase carry for two tree lengths (switch hands 1/2 through) 3) Cleans (5 sets) – 5x double cleans 4) Squats (5 sets) – 5x double squats 5) Pelosi ladder 6) Inverse Ladder (5 sets) – 5x lawnmowers (e/s) – decrease one rep each set – 10x merkins – 1x overhead press (e/s) – increase one rep each set 7) Plethora of suitcases – Suitcase carry to the line then 5x snatches (e/s) – Suitcase carry to the line then 10x goblet squats – Suitcase carry to the line then 10x 1-handed swings – Suitcase carry to the line then 10x transformer squats MARY: Quick set of glutebridges and flutter kicks ANNOUNCEMENTS: – Disappointed that Mighty Mite didn’t post so YHC couldn’t talk trash about the State/UNC game tonight…we’ll see how it goes – WTF coming up on 4/20 – Gentle reminder that Easter is coming. Make your ham selections soon! – Meditation for this week brought to you by Victor Frankl: “What man actually needs is not a tensionless state, but rather the striving and struggling for some goal worthy of him.” COT: Joined up with the pax of the Rock for COT and Jet Fuel took us out with a thoughtful prayer. Great reminder that what we experience each time we post is a true privilege. Our brothers in the community, and all men living lives of quiet desperation, badly need what we get to so effortlessly experience. Lead, invite, and reach out. You never know what another man is going through.