Anaerobic Paradise

Date: 2024-03-15 AO: mountain-goat Q: slim_fast PAX: fleetwood, gullah, Insomniac, kilowatt, Pele, retread, sledge, slim_fast, Spammer, wildturkey FNGs: None COUNT: 10
WARMUP: Various dynamic stretches followed by 15 minutes at low HR pace. THE THANG: 15 seconds of sprinting followed by 3 minutes of rest, approximately 9 times. We experienced what it feels like to run as fast as the world’s top marathoners, for brief spurts. ANNOUNCEMENTS: WTF on 4/20. COT: Fleetwood.