- QIC: wingman
- Pax: @wildturkey, Cheese Curd, Geraldo, Roulette, sacs, Starch
Filthy 5
Date: 2024-03-13 AO: sacs Q: Dora PAX: Cheese Curd, wildturkey, Starch, Roulette, geraldo FNGs: None COUNT: 6
WARMUP: head to the track for 2 ruck laps THE THANG: 5 exercises/ tel:25-20-15-10-5 lap inbetween
1) overhead press 2) thruster 3) dead lift 4) merkin 5) skull cruncher
MARY: who dat
ANNOUNCEMENTS: WTF, Savage Race, GoRuck Lite, Green Mile- do something to challenge yourself
COT: thanks for Dora coming out and leading this crew. – prayers for Starch dad-Todd going in for cancer treatment – Roulette M who has been going in for treatments -fish fish Wild Turkey got his wish and we got in more shoulder exercises -Geraldo was banging out exercises like he was in the prison yard -Roulette is fighting through some foot pain but keeps pushing -Starch is the young gun and is too nice to complain about anything…possibly the young version of emoji
Great job pushing today
WARMUP: head to the track for 2 ruck laps THE THANG: 5 exercises/ tel:25-20-15-10-5 lap inbetween
1) overhead press 2) thruster 3) dead lift 4) merkin 5) skull cruncher
MARY: who dat
ANNOUNCEMENTS: WTF, Savage Race, GoRuck Lite, Green Mile- do something to challenge yourself
COT: thanks for Dora coming out and leading this crew. – prayers for Starch dad-Todd going in for cancer treatment – Roulette M who has been going in for treatments -fish fish Wild Turkey got his wish and we got in more shoulder exercises -Geraldo was banging out exercises like he was in the prison yard -Roulette is fighting through some foot pain but keeps pushing -Starch is the young gun and is too nice to complain about anything…possibly the young version of emoji
Great job pushing today
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