Soundtrack by Ronco
Date: 2024-02-14 AO: meathead Q: Uncle Leo PAX: The Worm, high_tide FNGs: None COUNT: 3 WARMUP: pretty standard SSH, IW, Sharon Towers interspersed with some swings cleans and high pulls.
THE THANG: 3x 3-5-8 reps of double clean and press plus a round of 3-5 reps
3×3-5-8 reps of dbl front squats and rows plus a round of 3-5 reps
Racked carries for 20-30-50 paces on each side
MARY: 90 sec elbow plank
ANNOUNCEMENTS:
1) Hightide is 43 feet ahead of us thinking about the next workout plan. He wants to make sure you are ready for the beach.
2) The Worm said the musical selections today reminded him of something from Ronco and he was probably right.
COT:
THE THANG: 3x 3-5-8 reps of double clean and press plus a round of 3-5 reps
3×3-5-8 reps of dbl front squats and rows plus a round of 3-5 reps
Racked carries for 20-30-50 paces on each side
MARY: 90 sec elbow plank
ANNOUNCEMENTS:
1) Hightide is 43 feet ahead of us thinking about the next workout plan. He wants to make sure you are ready for the beach.
2) The Worm said the musical selections today reminded him of something from Ronco and he was probably right.
COT:
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