SwiftWorks

Date: 2024-02-13 AO: skunk-works Q: Mountain Momma PAX: Header, ChickenWing FNGs: None COUNT: 3 In honor of Taylor Swifts super bowl victory, we had a Taylor Swift playlist. I don’t know any of her songs, but what we heard today was a lot about relationships and breakups WARMUP: the usual – side straddle hops, imperial walkers, Sharon towers, squats, mountain climbers, merkins THE THANG: We moseyed down to the portico for a break from the wind. the guys were calling for a break from the playlist, but that wasn’t happening. we did 2 rounds of 12 goblet squats 10 staggered leg RDL each side 12 single arm press each side 10 lawnmowers each side 10 single arm bench press each side 10 cleans each side 15 plank pull throughs runners lunge stretch 30 seconds each side
ran a lap after each round
then, we did a 10-9-8-7-6-5-4-3-2-1 of squats, overhead press and burpees
mumble chatter was mostly sports related, some chatter about the entitlement of high school sports recruits at PD and CC
MARY: about 5 minutes of various ab exercises
ANNOUNCEMENTS: blood drive and Madison’s daughter’s 5k
COT: continued prayers for Lois, for a family in Denver who lost their son, for God’s love to abound