a day late

Date: 2024-02-06 AO: skunk-works Q: Mountain Momma PAX: Header, Smokey FNGs: None COUNT: 3 We all miss @horsehead and his writing ability WARMUP: side straddle hops, Sharon towers, squats, mountain climbers, merkins, and a short lap THE THANG: we moseyed down to the playground to the turf. Started with a core workout, shout-out to Smokey for using the mats under the swings as an mats. then we got into the meat and potatoes: Lawnmower L Bell pushup R Bell pushup L Lawnmower R RDL L RDL R 2 hand swing Reverse lunge L Reverse lunge R One arm thruster R One arm swing R One arm swing L One arm thruster L
with some agility work in between each round.
mumble chatter consisted of health topics such as dermatology, prostate exams and testosterone. also discussed the 49ers and why we’re all pulling for them this Sunday.
MARY: no time ANNOUNCEMENTS: Madison’s daughter is hosting a race coming up soon, looking for some new blood to come in with the Qs COT: Prayers for Lois