Low mileage, maximum pain

Date: 2024-02-02 AO: centurion Q: Emoji PAX: Point Break, snowflake, Snuka, margo, none FNGs: 1 none COUNT: 6 Warm-Up Exercises in cadence: • SSH x 10 • IWs x 10 • Merkins x 10 • Monkey Humpers x 10 • Don Quixotes (Sharon Towers) x 10 • Hip Stretch Mosey around corner of mall to Carmel Rd. lot
• Parking Lot Tracers forward, serpentine, forward, serpentine half of the Carmel lot, in a line
B.A.M.S. • 10 burpees 10 air squats 10 merkins 10 big boy Sit-ups • 9 burpees 9 air squats 9 merkins 9 big boy Sit-ups • 8 burpees 8 air squats 8 merkins 8 big boy Sit-ups • repeat declining cycle down to one of each
Mosey to office building picnic tables • 10 step-ups each leg 10 dips 10 derkins Repeat 2x
Napoleon’s Retreat Mosey to mountain in back lot • Run backward up mountain, 10 squats • Run forward down mountain 10 merkins Repeat 3x
Ab Destroyer Partner up • P1 does continuous flutters, am hammers, LBCs • P2 runs perimeter of the back parking lot • Flapjack Repeat 3x
Bear crawl up over the mountain Carmel Commons Blvd to launch 60 second plank, total mileage 1.5 (a third of it sideways or backwards)
COT: Announcements: Happy Ground Hog Day @Snowflake took us out.