1/4 Mile Suicides

Date: 2024-01-13 AO: the-brave Q: Hippie PAX: midriff, soft_pretzel, Wolverine, fire_hazard FNGs: None COUNT: 5 WARMUP: we warmed up at the starting point waiting for HC @Franky THE THANG: 1 mile run for a Rock Party – weighted WWIII sit-ups, shoulder press, offset push-ups
Run 1 mile
Pair up suicides. Reverse Lunges while partner completes suicide in St Matthews parking lot. Distance between speed bumps is longer than you think…an understatement. MARY: ANNOUNCEMENTS: COT: soft pretzels mom and her recovery from shoulder surgery