Carry the Rock

Date: 2024-01-10 AO: the-maul Q: Hippie PAX: picasso, Rousey, teddyf3, super trooper, war_eagle, das_boot FNGs: None COUNT: 7 WARMUP: merkins, squats, mtn climbers, push-ups THE THANG: – Suicide sprint in St Matthew parking lot – St Matthews circle. Carry lifting rock for exercise at each speed bump. 10x/exercise 1. R Leg lunge 2. L Leg Lunch 3. Offset merkin R 4. Offset merkin L 5. WWIII sit-ups 6. Overhead Press 7. Low slow squat 8. Jump Squats 9. Flutters 10. Curls
MARY: planks, WWiii sit-ups ANNOUNCEMENTS: 1. blood drive sign up, 2. Hawthorne’s 1/19 @ 11:30am COT:spaceforce headed out 1/15 for the Air Force. Prayers he achieves his goals.