12 Days and 12 Crazy Nights of Christmas

Date: 2023-12-20 AO: the-maul Q: lex_luthor PAX: Smash, madison, kirby FNGs: None COUNT: 4 THE THANG: 12 exercises that pyramid from 1 to 12. Start with the first exercised – Day 1 Then do first exercise and second exercise – Day 2 Exercises included: 1 – Lap around parking lot OR Run up the icy hill 2 – Bunny Hop Sprawls 3 – Squats with 40 lb sandbag 4 – Pushups / Merkins 5 – Situps / WW2 Situps 6 – Burpees 7 – Lunges 8 – Pike Pushup / Carolina Drydock 9 – Shoulder Press with 50 lb bar 10 – Kb swings with 35 kb 11 – Freddy Mercury / Bicyle 12 – Man maker Burpees with 20 or 25 lb dumbbells
That was a wrap. We stretched for the last two minutes and packed up my car