- QIC: wingman
- Pax: @wildturkey, Flipper, frehleys_comet, swole, The Worm, Uncle Leo
Look, it’s Frehley’s Comet!
Date: 2023-12-11 AO: swole Q: frehleys_comet PAX: Uncle Leo, frehleys_comet, The Worm, wildturkey, flipper FNGs: None COUNT: 5 WARMUP: SSH, Swings, Merkins, IW THE THANG: Deconstructed Voodoo Complex 8, 6, 4, 2 reps, LawnMower and KB Merkin Pull-Throughs, Heavy Carries, Assorted Squats
MARY: elbow plank, Flute Bridge, hollow body hold
It was great to have Frehley’s back out there with us, and enjoyed that his Q brought WT back into the fold, even if just for one morning. There was a good amount of banter, but TWSS did not make an appearance. Knowing FC wouldn’t have a speaker, YHC came with the tunes and the Q appreciated Pandora’s take on 80s rock and roll, but questioned her choice from John Cougar’s library.
ANNOUNCEMENTS: Deck the Halls this Friday Holiday Party 12/17
COT: FC took us out
MARY: elbow plank, Flute Bridge, hollow body hold
It was great to have Frehley’s back out there with us, and enjoyed that his Q brought WT back into the fold, even if just for one morning. There was a good amount of banter, but TWSS did not make an appearance. Knowing FC wouldn’t have a speaker, YHC came with the tunes and the Q appreciated Pandora’s take on 80s rock and roll, but questioned her choice from John Cougar’s library.
ANNOUNCEMENTS: Deck the Halls this Friday Holiday Party 12/17
COT: FC took us out
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