Date: 2023-12-04 AO: _sob Q: Franky PAX: Point Break, Rudy, wildturkey, kirby FNGs: None COUNT: 5 WARMUP: A lap around the fountain, 10 SSHs, and 10 Imperial Walkers. THE THANG: The whiteboard of pain . . . . ~2 miles, 100 curls, 90, overhead presses, 140 sid-the-kids, 60 American hammers (with the block), 100 reverse lunges, 80 pistol crunches, 30 merkins, 40 LBCs, and 20 burpees. MARY: a few crowd favorites . . . ANNOUNCEMENTS: Panther’s gear is probably on sale at the stores right now 🙂 – parking/holiday deck thing is coming up – 13 parking decks maybe? COT: Rudy thanks for the lifting and inspiring prayers
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